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The many issues of the group swimming trainings

Like most sports, many involved go unrecognized for their countless hours of work, thought, and dedication. Now, I wish to ask a question, why are clubs having swimmers train 12 months a year? When I think of the problems of performing swimming without a break, two main issues arise: Research suggests 14-year-olds have shoulder muscular imbalances.

Intermediate issues

Is having them perform the same motions all year best for these imbalances which increase injury risk? Also, if the body is only taught the same motor skill, will the body learn more skills the many issues of the group swimming trainings in life?

Will year-round youth swimmers be capable of adjusting their strokes as they mature? Do older swimmers have accumulated stress from years of training. If we want elite older swimmers, less physical stress during their youth is mandatory.

9 Issues That Plague Various Levels of Swimmers—Solved

Performing one activity puts a mental drain on any athlete. If someone is putting their body through the demands of professional athletics, they need a mental break. In swimming, some of the greats ie Michael Phelpshave the mental capacity to swim for a few years without a break. However, an overload eventually occurs, requiring a break. If you are Michael Phelps, you may be able to return to elite the many issues of the group swimming trainings after n elongated break.

Beginner issues

This works for Phelps, but more frequent, short breaks can provide mental breaks for elongating a career. Honestly, I think swimming federations should spend more money keeping swimmers involved in the sport until their mid- to late-twenties.

Unfortunately, most governing bodies put more resources into teenage swimming [which is also great]. This emphasis limits the time for most swimmers to compete during their peak strength range typically mid-twenties. Seriously, think of all the pro athletes who make great strides in their mid to late twenties, this is not an opportunity for many swimmers. If we want swimmers to compete until their late twenties and hopefully early thirties, a shift of mind is mandated from the top down.

If a swimmer swims without a break from the age of 8 — 16, they will swim the many issues of the group swimming trainings at a younger age. Another reason for earlier peaking is the ability to keep a child in an elite group with better coaching and perks.

Often, age-group programs report success by youth swimming success. If you are a coach of an 11 — 12 group, you may be paid to get this group of kids as fast as possible. The best way to acutely enhance your swimming is to have them swim everyday, without a break.

This may sound sadistic, but is the truth. If you can make more money and your parents want it, why would a coach or club turn it down?

Two Month Break Minimum Rule

A simple solution is a larger stress for early diversification. This is the concept of having kids the many issues of the group swimming trainings multiple sports through puberty, then isolating on one sport at the end of puberty. However, if the club or parents do not want to suggest moving away from swimming there are other options.

These activities can keep kids active, healthy, athletic, and fresh for the upcoming season. A different coach can provide a fresh environment for the swimmer, possibly increasing their interest in sport and physical activity. This idea may sound radical, but can satisfy all parties, ensuring long-term athletic development and health.

If your club is having their swimmers train 12 months of the year, consider a change, especially if you want long-term swimming success!